The best way to cope with this feeling of being overwhelmed is to take one task at a time. The effects of these techniques tend to be pretty short-lived though, so to be effective they need to become a regular part of a person's lifestyle.
You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude.
Look at the big picture. Some jobs require workers to have more than just one responsibility.
Minus Related Pages Everyone—adults, teens, and even children, experiences stress. Some religious people like the Buddhist and Hindu resort to meditation while the Muslims perform their prayer and recite the Quran as way of reducing stress. Adjusting Your Attitude How you think can have a profound effect on your emotional and physical well-being.
Nursing programs require students to learn a lot of information fast. Students are not exempted.
Take a break from your worries by doing something you enjoy. A student must develop a positive approach towards life and avoid being saddened by trivial matter.